Phytochemicals

What is a Phytochemical?

A phytochemical is a very interesting chemical that will naturally occur in plants. As a blanket, it is a term that is used to refer to a chemical that modern research is indicating can have a benefit on the human body. This can range from a reduction of swelling to a relief of pain in some cases.

A number of the fruits and vegetables have these medicinal properties. However, these chemicals may be damaged or even destroyed during processing… which can even include cooking. In addition, studies indicate that an absence of these chemicals in the body can increase your risk of getting preventable diseases.

What’s In It for Me?

These chemicals have been in use by people for generations. The most common of these is a chemical known as Salicin. This chemical has an anti-inflammatory effect (which is to say a process to remove irritation in the body) on the human body, as well as a pain-relieving effect. I’m sure that all sounds very complicated, but you might have heard of the mass-produced drug created from this chemical, Aspirin.


Do You Want Some in Your Diet?

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