Multiple Vitamins

What are All These Vitamins?

If we’ve heard it once, we’ve heard it a thousand times. “This is a strong source of Vitamin A!” “Contains 100% of your daily requirement of Vitamin C!” For many of us, not a day goes by that we don’t hear that in one form or another from the media that surrounds us at all times. But do you really have any idea what all of that means? That’s what I’m here for; stick with me, we’ll get you through.

What is Vitamin A and What Can it Do for Me?

Vitamin A, in the form of retinol is a vitamin of important to vision and bone growth. When taken in recommended amounts, it can have a number of positive effects on the body. These include improving of vision and skin health.

What is Vitamin B Complex and What Can it Do for Me?

A collection of eight different types of the B Vitamin, Vitamin B Complex has a variety of effects on the body. It can increase your rate of metabolism (great for shedding those pounds), maintaining a healthy skin tone, fortify your immune system, promote cell growth, and even reduce the risks of certain types of cancer.

What is Vitamin C and What Can it Do for Me?

Vitamin C is another type of antioxidant (see the previous articles for information on this) and is not naturally occurring in the human body. In addition, it is required to form collagen (a protein responsible for repairing damage to the human body). It’s quite important that a body get the daily suggested amount of Vitamin C.

What is Vitamin E and What Can it Do for Me?

Another type of antioxidant (they’re everywhere you want to be) that performs this function by reinforcing cell walls. In addition to this, it acts as a means to prevent or at the very least delay heart disease in the human body.

Do You Want Some in Your Diet?

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